Depression can be a challenging condition to manage, and it's easy to feel helpless when someone you care about is struggling.
However, even small gestures can make a big difference in improving someone's mood and showing them that they are loved and supported.
One way to show your support is by choosing thoughtful and meaningful gifts for those with depression. Gifts that promote self-care, mindfulness, and relaxation can be especially helpful in improving mood and reducing stress.
Additionally, gifts that show your appreciation and love can remind the person that they are not alone in their struggles.
In this guide, we will provide you with a range of gift ideas and tips for choosing the right present for someone with depression.
From relaxation products like weighted blankets and self-care kits to therapy sessions and creative outlets, there are plenty of options to choose from when considering gifts for depressed people.
No matter what kind of gift you pick, your gesture will be appreciated and will go a long way in helping them cope with their depression.
How Gifts Can Make a Difference for Those Struggling with Depression?
Receiving a gift can make a positive difference for anyone, but it can be especially meaningful for someone struggling with depression.
Here are some ways in which gifts can help those struggling with depression:
- Boosting self-esteem: Depression can cause a person to feel low and have low self-esteem. A thoughtful gift can make them feel valued and appreciated, which can boost their self-esteem.
- Providing a sense of comfort: A gift such as a cozy blanket, a soft pillow, or a warm pair of socks can provide comfort and a sense of security to someone who is feeling low.
- Offering a distraction: When someone is struggling with depression, it can be difficult to focus on anything positive. A gift that offers a distraction, such as a puzzle or a book, can help take their mind off negative thoughts.
- Encouraging self-care: Gifts such as spa products or a gift card for a massage can encourage the person to take care of themselves, which can help alleviate some symptoms of depression.
- Showing you care: Sometimes, the simple act of receiving a gift can remind someone that they are not alone and that there are people who care about them. This can be a powerful antidote to feelings of isolation and loneliness that often accompany depression.
It's important to note that while gifts can provide some temporary relief, they are not a substitute for professional help for depression.
If you or someone you know is struggling with depression, it's important to seek out professional help from a mental health provider.
The upcoming sections will discover the ultimate mood boosters for those in need of a little pick-me-up. So, let's dive in!
Gifts That Promote Relaxation and Comfort
In times of depression, it’s essential to take the time for rest. Show your support for someone struggling with depression by gifting them an item that encourages relaxation and comfort.
Some thoughtful gifts might include:
1. Weighted blanket
Weighted blankets are a great gift for someone with depression. They provide a sense of comfort and security, which can help to improve mood and reduce stress levels.
The deep pressure created by the blanket simulates being hugged or held, which can be incredibly soothing. The weight also helps to promote relaxation and restful sleep, which is often disturbed in people with depression.
They come in a range of sizes, weights, and colors so you can easily find one to suit the person you’re buying for.
2. Essential oil diffuser
Essential oil diffusers are a great way to fill a room with calming or uplifting scents. Different essential oils have different aromatherapy benefits, such as promoting relaxation or boosting mood.
Give the gift of aromatherapy and relaxation to someone with depression by gifting them an essential oil diffuser. Look for an essential oil diffuser with adjustable mist settings and a large water tank so it can run for hours without having to be refilled.
Many essential oil diffusers also include a light setting to create a soothing ambiance. Check out some of the most popular models online and pick one that suits your budget and needs.
3. Cozy slippers or socks
Cozy slippers or a pair of warm and fuzzy socks can be the perfect way to show someone you care. Not only will they help keep their feet warm, but the act of putting on something comfortable is often a comforting ritual in itself.
Be sure to pick a pair that is practical and affordable, as they will be worn repeatedly. Whether they’re fuzzy or have a fun pattern, the recipient of this gift will appreciate the comfort it provides. The gift may even become a reminder of your support during tough times.
Alternatively, you could opt for a luxurious pair of slippers for an extra-special treat.
4. Meditation cushion
A meditation cushion is a great gift for someone struggling with depression. Not only does it provide physical comfort while meditating, but it can also help to promote relaxation and mindfulness.
By using a meditation cushion, the recipient can learn how to become more present at the moment and reduce anxiety and stress. Meditation has been shown to improve symptoms of depression, so this is an especially thoughtful gift for those fighting mental illness.
5. Mood-boosting candles
Since scents can have a powerful effect on our mental state, why not give the gift of aromatherapy? Mood-boosting candles are a great way to fill a room with uplifting fragrances.
Look for candles infused with essential oils such as lemon, lavender, and eucalyptus, which are known to help promote relaxation and reduce stress levels.
These candles also make for a great gift for anyone in need of a little pick-me-up.
6. Comforting tea and snack basket
A comforting tea and snack basket is a great gift to show someone with depression that you are there to support them through tough times.
Choose a selection of calming teas such as chamomile, peppermint, or valerian root, along with some healthy snacks like nuts, dried fruit, and dark chocolate for a nourishing pick-me-up.
This thoughtful gesture will show the recipient that you care and are thinking of them during difficult times.
7. Foot massager
Sometimes when we’re feeling down, all we need is a little "Tender Loving Care". Foot massagers are a great way to give yourself a bit of self-love and comfort.
With features like rolling massage balls, heated pads, and vibration settings, foot massagers provide deep relaxation to help alleviate stress and reduce depression. Whether you opt for an electric model or one that is manually operated, the recipient will appreciate the thoughtfulness of this gift.
Aside from their therapeutic benefits, foot massagers are also great for relieving tension in the feet and lower legs. A simple gift like this can have a lasting impact and show them that you’re always there to support them.
8. Aromatherapy bath bombs
There’s nothing quite like a warm bath to relax and soothe sore muscles. Aromatherapy bath bombs can add an extra level of comfort by providing calming fragrances that help to promote relaxation and reduce stress levels.
Look for bath bombs made with natural ingredients such as Epsom salts, essential oils, and dried herbs.
The recipient will appreciate the opportunity to take a break and relax in luxurious comfort. This is sure to be a thoughtful and much-appreciated gift that they’ll never forget.
9. Eye mask
An eye mask can be a great gift for someone struggling with depression. Not only will it help to block out light and promote better sleep, but the cozy warmth of the material used can help to induce relaxation.
Look for a comfortable, lightweight eye mask that is easy to adjust and comes with an elastic band for secure fitting. Eye masks filled with lavender or other herbs are especially soothing and can help to reduce stress and improve mood.
This is a great gift that they’ll be able to use again and again.
10. Robot vacuum cleaner
Robot vacuum cleaners are a great practical gift that can help to make life a little easier - especially for someone struggling with depression. Not only do robot vacuums save time and energy that would otherwise be spent cleaning, but they can also reduce stress levels by taking on the chore of keeping the home neat.
Robot vacuum cleaners are becoming increasingly advanced, with features such as voice commands, automated scheduling, and dust detection. This gift will show the recipient that you care and are thinking of their wellbeing.
So, with these gifts for depressed people in mind, you’ll be sure to pick something that will bring a bit of sunshine into their life.
Now, let's explore the more important gifts that you can give to a friend or family member who is struggling with depression.
Subscriptions and Gift Cards for Professional Support
With gift cards for professional support, you can show someone with depression that you care and support them in their journey of recovery.
These cards can be used to pay for mental health counseling, therapy, or other services offered by professionals.
It’s an excellent way to help the recipient get the help they need without having to worry about the cost. It also shows them that you are there for them and that their mental health is important to them.
11. Therapy sessions
Therapy sessions can be a great gift for someone struggling with depression. For many people, talking to a trained professional about their feelings and experiences can help them to better understand their mental health and find ways to cope with it.
A therapy session can provide the opportunity to open up in a safe and non-judgmental environment, which can make all the difference in managing depression.
During these sessions, the therapist will help the patient to identify their triggers, understand how their thoughts and behaviors affect them, and develop new ways to manage their depression.
These sessions can also provide the opportunity for patients to learn about effective communication skills, healthy coping strategies, and lifestyle changes that can improve overall well-being.
12. Meditation or yoga classes
Yoga and meditation can be a great way to help someone with depression to relax and reduce stress. Yoga is known to have many physical, mental, and spiritual benefits, including reducing anxiety and helping to calm the mind.
Meditation can also be incredibly helpful in managing depression as it helps to promote relaxation and reduce negative thoughts.
Gifting yoga or meditation classes could be the perfect way to show the recipient that you care and provide them with the opportunity to take time out for themselves.
13. Spa day
Relaxing in a tranquil environment, surrounded by peaceful music and calming scents can be incredibly therapeutic. Most spas offer a range of services including massages, facials, and other treatments that are sure to help the recipient relax and feel refreshed.
A spa day can be a great gift for someone who is depressed. Taking time to slow down, relax and enjoy some pampering can help them take their mind off stress and feel more positive.
The treatments provided by most spas also have many health benefits that can improve overall well-being, physically and mentally. For the ultimate in relaxation, consider gifting them a spa retreat. This longer stay will allow them to unwind and improve their mental health.
14. Acupuncture treatment
Acupuncture is a form of traditional Chinese medicine that involves inserting very thin needles into specific parts of the body to stimulate healing. It has been known to help relieve stress, reduce anxiety, and improve overall well-being.
The insertion of acupuncture needles helps to release endorphins and promote the flow of energy within the body which helps to reduce pain and stress.
Gifting an acupuncture treatment can be a great way to show someone that you care and want them to experience the benefits of this ancient healing practice.
15. Cupping therapy
Cupping therapy is an ancient healing practice that has been used for centuries to treat a variety of ailments including depression. This practice involves placing heated glass or plastic cups on the body to create suction and generate heat.
This helps to improve circulation and relieve muscle tension, which can be beneficial for those who suffer from depression. Cupping therapy may also help to reduce stress, and anxiety and improve overall mental well-being.
Gifting a cupping therapy session could be just the thing someone suffering from depression needs to help them relax and feel better.
16. Gym membership
Exercise is a great way to help manage depression and improve overall well-being.
Regular physical activity can help release endorphins, reduce stress, and elevate mood.
It can also provide an opportunity for social interaction, which is important for mental health.
Gifting a gym membership can be an excellent way to show someone that you care about their mental health and want them to stay active.
17. A subscription to houseplants or flowers
Houseplants and flowers can help to reduce stress, improve air quality and create a calming atmosphere. They can also bring happiness and joy into someone’s life, which is important for managing depression.
A subscription to houseplants or flowers can be a great gift for someone battling depression. The recipient can look forward to receiving unique, beautiful plants every week that they can nurture and care for. This will give them something to focus on and will help bring joy into their lives.
Depending on the type of subscription you choose, the recipient may also receive growing supplies, pots, and decorative containers, which will make the gift even more special.
18. A subscription to a magazine or newspaper
Reading can be a great way to take the mind off stress and worries and help the recipient relax. It can also provide knowledge, inspiration, and entertainment that can help reduce negative thoughts and lift their spirits.
The subscription will give them something to look forward to each week or month and keep them engaged in the world around them.
Gifting a magazine or newspaper subscription can be an excellent way to show someone that you care and want to help them stay positive.
19. Gift card for "Happify"
Happify is an online platform that offers evidence-based tools to help people manage stress, anxiety, and depression.
A Happify gift card could be the perfect gift for someone suffering from depression.
It gives them access to a wide range of scientifically-backed activities, games, and exercises that are designed to improve mental well-being.
With this gift card, they can choose from hundreds of activities that can help them take their mind off their worries and focus on the present moment.
20. Gift card for "7 Cups"
7 Cups is an online platform that provides emotional support to people suffering from depression and other mental health issues.
Giving a gift card for 7 Cups is an amazing way to show someone you care about them and want to help them during this difficult time.
The gift card can be used to access the wide range of services offered on the platform, including one-on-one conversations with trained volunteers, access to self-help tools and resources, and even access to private chat rooms with other people who are struggling with similar issues.
Hopefully, this section on gifts for depressed people has given you some ideas on how to show someone you care. Whether it’s a cupping session, gym membership, subscription to Plants or Flowers, magazine subscription, or gift card for an online platform—all these gifts can help make the recipient feel seen and supported.
Now, let's move on to gifts that encourage creativity and promote self-expression!
Gifts That Encourage Creative Expression
Depression can be isolating and overwhelming, but a great way to help someone in this situation is by gifting them something to express their creativity.
Whether they’re a budding artist or just need an outlet for their emotions, these gifts will encourage them to explore their creative side:
21. Sketchbook and drawing supplies
Having an outlet for their emotions can help them positively express themselves and reduce stress levels. Drawing and sketching also allow them to explore their creative side and relax.
This comforting depression gift will come with a sketchbook and all the necessary art supplies to get started. The sketchbook should have an ample number of pages to make sure that the recipient has enough space to explore their creativity.
Not only will a sketchbook and drawing supplies be comforting for someone with depression, but they also can help them express any emotions they’re struggling with.
22. Art subscription box
An art subscription box is a great gift for someone who loves to create. Each month, they’ll receive supplies such as drawing tools, paints, paper, and more so that they can get creative without having to leave their home.
This gift also has the potential to help combat depression, as creating art is known to reduce stress and anxiety. It can also encourage people to take time out of their day to focus on their passions. Plus, the recipient will get a surprise every month, which can make them look forward to something fun in the future.
It’s the perfect way to help them express themselves and boost their mood.
23. Craft kits
Whether it’s knitting, woodworking, jewelry making, or papercraft—there are so many craft kits out there that will provide hours of fun and give them something to focus on.
Crafting can be a great way to help someone manage their depression and stress. It can provide a creative outlet and give them something productive to do with their time.
Craft kits are also affordable, come in a variety of types, and can be tailored to fit any skill level. They make for an excellent gift for anyone who is dealing with depression or just needs an activity to pass the time.
24. Journaling set
Journaling can be an incredibly powerful tool for helping with depression, providing a safe and private place to express thoughts and emotions.
Writing down your emotions can help to clarify things, provide perspective, and allow the writer to take a step back from intense feelings and understand them more objectively.
A journaling set is a perfect gift for anyone dealing with depression. It could include a notebook, pens, colored pencils, and any other supplies that the recipient might need for their journaling practice.
25. Musical instruments
Music can be a great way to help someone in the throes of depression. Whether they’re an experienced musician or have never touched an instrument before, gifting them with a musical instrument can be a wonderful way to show your support.
Learning to play the guitar, piano, or drums, or even just jamming out on a ukulele can be cathartic and provide an emotional outlet.
Plus, it can help to boost confidence and give the recipient a sense of accomplishment.
It’s a great way to show your love and support for someone who is struggling with depression.
Hopefully, these gift ideas have provided you with some much-needed creative activities to help someone cope with depression. Any of these gifts can help the recipient feel supported and show them that you care.
We'll now move on to gifts that promote self-care!
Gifts That Promote Positive Thinking and Self-Care
When it comes to fighting depression, positive thinking and self-care are key. Consider gifting someone with depression an item that promotes positivity and encourages self-care.
Some thoughtful gifts might include:
26. Self-care boxes
Because depression can be so isolating and draining, gifting someone with a self-care box is a great way to show you care.
The box can contain items such as bath bombs, face masks, journals, body sprays, aromatherapy candles, and other items that promote relaxation and self-care.
Adding items such as tea and chocolates can also make the box more enjoyable, as these are small treats that can provide much-needed comfort to someone who is struggling with depression.
27. Positive affirmation cards
Gifting the recipient positive affirmation cards can provide them with daily reminders of their self-worth and motivate them to keep going. They’re also easy to carry around and can provide much-needed inspiration on days when they might be feeling down.
Positive affirmation cards come in many different shapes and sizes, from pocket-sized cards to desk-sized pieces of art. Some can provide gentle reminders of the recipient’s strengths and values while others may focus on specific topics such as creative thinking or stress relief.
The possibilities are endless when it comes to positive affirmation cards, and they make a thoughtful gift for someone who is battling depression.
28. Self-help books
Reading can be a great way to help someone dealing with depression, providing an escape from reality and allowing them to explore different ideas and perspectives that can help to lift their spirits. Books can also provide comfort, inspiration, and motivation when the recipient needs them most.
Some of the best books to give someone who is struggling with depression include "The Power of Now" by Eckhart Tolle, "The Untethered Soul" by Michael Singer, and "Man’s Search for Meaning" by Viktor Frankl.
Consider gifting them with one or more of these books to help bring some light into their life.
29. Inspirational daily calendar
A daily inspirational calendar is a perfect way to help keep someone’s spirits up while they’re struggling with depression.
Each day, the recipient can look at the calendar and read words of encouragement or inspiring quotes that can help them to stay positive and motivated.
The calendar can also serve as a reminder for the recipient to practice positive self-talk and take time for themselves each day.
For those who need a more tangible reminder, there are also daily calendars that come with gifts. Each day, the recipient can open the gift to find something that will make them feel special and remind them to take care of themselves.
These gifts could be something as small as a scented candle or an inspirational book.
30. Fitness equipment
Due to the mental and physical strain of depression, it can be difficult for the recipient to stay motivated to exercise regularly.
Gifting them fitness equipment can provide them with the support needed to keep up their physical health, which in turn can improve their mental health.
Consider gifting them a jump rope, a dumbbell set, or a yoga mat to help them stay in shape and promote self-care.
When choosing which type of fitness equipment to give, consider the recipient's interests. For example, if they are a runner, you could buy them a pair of running shoes or a Fitbit. Or, if they prefer strength training, you could give them adjustable-weight dumbbells or resistance bands.
Whatever it is, make sure it's something that your recipient will find useful and enjoyable; that way, they’ll be more likely to use it and benefit from it.
So, each of the above gifts can provide comfort and motivation when the recipient needs it most. Now get ready to pick the perfect gift for the person struggling with depression.
And if you're looking for quirky and entertaining gifts for a depressed soul, check out the next section for some inspiration.
Gifts That Provide Distraction and Entertainment
Gifts that provide distraction and entertainment can lift someone’s spirits when they are struggling with depression.
From puzzles to board games, there are plenty of gifts that can help someone in need of distraction and entertainment.
31. Board games
Board games can be a great way to provide distraction and entertainment for someone who is battling depression.
From classic board games like Monopoly or Trivial Pursuit to newer ones such as Codenames or Pandemic, there’s something for everyone.
Not only are they fun, but they can also help to bring people together and give them a sense of community.
These games can also help to improve communication, foster problem-solving skills, and allow for social interaction.
This can be incredibly beneficial for those suffering from depression who may have difficulty connecting with others or engaging in meaningful conversations.
Consider giving the recipient a classic game or two that they can play with friends and family.
32. Puzzles
Puzzles are an excellent gift for someone battling depression, as they provide distraction and entertainment while allowing them to practice problem-solving skills.
Puzzles come in all shapes and sizes, from simple jigsaw puzzles to more difficult 3D ones.
Consider gifting the recipient with a puzzle that’s tailored to their interests, such as one of their favorite paintings or a scene from the outdoors.
Not only puzzle fun, but they can also help to reduce stress and provide a sense of accomplishment when the recipient completes it.
33. Concert tickets
Music can provide an escape from the difficult emotions that come with depression, and going to a concert allows them to experience the music in an immersive and energizing way.
Plus, they’ll get the chance to meet fellow fans, which can help them form meaningful bonds and socialize when they feel isolated.
Giving someone tickets to a concert allows them to enjoy an event that can bring joy, excitement, and an opportunity to connect with people. It’s also a reminder that they are still able to take part in activities and have fun.
From classical music to indie rock, there are plenty of concerts available to suit any taste.
34. Movie tickets
Since depression can make people feel isolated and alone, watching a movie in the company of others can help them to feel connected.
Plus, movies provide an escape from reality and allow them to get lost in a fictional world. Consider gifting someone with tickets to their favorite genre of movie or a classic they’ve never seen before.
You could also consider giving them a subscription to a streaming service or a gift card for their favorite theater.
By providing them with the opportunity to watch a movie, you can help them briefly escape from their depression and enjoy some entertainment.
35. Escape room experience
An escape room is an interactive challenge where participants have to solve puzzles and riddles to progress through the game and “escape” the room.
The puzzles can range from easy to difficult, making them suitable for all levels of experience.
This type of gift not only provides entertainment but also offers an opportunity to work together as a team and practice problem-solving skills in a fun and stimulating way.
Plus, it helps to foster communication, which can be especially helpful for those with depression who may have difficulty connecting with others. So, if you’re looking for a unique gift for someone who is battling depression, consider purchasing tickets to an escape room experience.
Hopefully, these gifts for people with depression will help to bring them joy and remind them that they are loved.
Remember, these gifts don’t have to be expensive or elaborate; sometimes the simplest gift can mean the most.
If you have any queries in mind about gifts for depressed people, please refer to the following section.
Frequently Asked Questions
In this section, we will answer questions related to gifts for people with depression.
Is it appropriate to give someone with depression a gift related to mental health, such as a therapy book or meditation app?
Yes, it is appropriate to give someone with depression a gift related to mental health.
Mental health gifts such as therapy books and meditation apps can be a thoughtful way of showing support and encouraging the person to take care of their well-being.
These gifts remind them that they are not alone in their struggles and that there are resources available to help them manage their symptoms. It’s important to make sure that the gift is something that the person would be interested in and find helpful.
Are there any gifts that might be harmful or triggering for someone with depression, and how can you avoid giving them?
Certain gifts may be harmful or triggering for someone with depression, such as items that glorify sadness, suffering, or grief.
Gifts like these can reinforce negative thoughts and feelings and make it harder for the person to recover from their depression.
For example, a t-shirt with a sad message on it or a movie about a depressed protagonist could be triggering for someone with depression.
Similarly, gifts that remind the person of people or situations that may have contributed to their depression can be damaging.
To avoid giving a person with depression something that could be harmful or triggering, it’s important to take the time to consider the individual’s needs and preferences.
Try to focus on choosing gifts that will be uplifting and encourage positive thoughts, rather than reinforcing negative ones.
What are some gift ideas for individuals who are experiencing depression during the holiday season?
The holiday season can be especially difficult for individuals who are experiencing depression.
Fortunately, some meaningful gift ideas can show the recipient that they are supported and valued such as a journal, a gratitude list, or a cozy blanket.
Other gift ideas include books on topics such as mental health and self-care, aromatherapy candles, art supplies to express feelings and creativity, tickets to an interesting event or activity, and a subscription to a special care package that offers items tailored to the individual’s interests.
For those who have access to the outdoors, a hammock or a camping set can provide a sense of relaxation and comfort.
Additionally, noise-canceling headphones or relaxing music can be used to help ease symptoms of depression and allow for peaceful moments.
Finally, hobbies such as knitting, baking, and gardening can offer an outlet for creativity and also provide calming moments away from stressful surroundings.
Conclusion
While there is no one-size-fits-all solution, some gifts for depressed people can help provide comfort, and relaxation, and promote self-care.
These can include things like a cozy blanket, a journal or coloring book, aromatherapy candles or diffusers, a weighted blanket, or a book on mental health and wellness.
While thoughtful gifts can show support, it's important to remember that depression is a serious condition that often requires professional treatment and cannot be substituted with gifts alone.
Ultimately, the most valuable gift you can offer someone dealing with depression is your time, empathy, and understanding.
By being present, listening, and encouraging them to seek the help they need, you can make a meaningful difference in their life.
